🏃Health & Fitness Calculators
Track your fitness goals and health metrics
Browse by Subcategory
Calculate BMI, body fat percentage, ideal weight, and track body metrics.
Track growth patterns and developmental milestones.
Track workouts, calculate pace, calories burned, and fitness progress.
Assess health risks and calculate important medical metrics.
Plan meals with calorie, macro, and nutrient calculators for optimal health.
Calculate due dates, track pregnancy milestones, and plan for parenthood.
1 calculators available
Monitor sleep patterns and overall wellness indicators.
Quick Overview
51 calculators across 8 subcategories
⚖️Body Composition(12 calculators)
Understand your body better with comprehensive metrics that go beyond the scale. Calculate your BMI, body fat percentage, lean muscle mass, and ideal weight range based on your height, age, and body frame. Track changes over time to monitor your fitness progress and identify areas for improvement. These evidence-based tools help you set realistic goals and maintain a healthy body composition throughout your life journey.
👶Child and Teen Growth(1 calculators)
Monitor your child's healthy development with specialized growth and development calculators. Track height and weight percentiles, predict adult height, and ensure proper nutrition for growing bodies. Our tools help identify potential growth concerns early and provide guidance for age-appropriate development milestones. Support your child's physical and cognitive development with evidence-based metrics used by pediatricians worldwide.
🏃Fitness and Exercise(7 calculators)
Maximize your workout efficiency and track athletic performance with specialized fitness calculators. Calculate calories burned during various activities, determine optimal heart rate zones, and track running pace improvements. Plan training schedules, monitor recovery needs, and prevent overtraining with science-based metrics. Whether you're a beginner starting a fitness journey or an athlete optimizing performance, these tools help achieve your exercise goals safely and effectively.
🏥Medical Risk(4 calculators)
Take proactive steps toward better health by understanding your risk factors for various medical conditions. Calculate risks for heart disease, diabetes, stroke, and other health conditions based on lifestyle factors and family history. Our evidence-based tools help identify areas where preventive measures can make the biggest impact. Use these insights to have informed discussions with healthcare providers and make lifestyle changes that reduce your health risks.
🥗Nutrition and Diet(13 calculators)
Optimize your eating habits with powerful nutrition calculators that take the guesswork out of meal planning. Calculate daily caloric needs, track macronutrients (proteins, carbs, fats), and plan balanced meals that support your health goals. Whether you're trying to lose weight, build muscle, or maintain optimal health, our tools provide personalized recommendations. Understand portion sizes, nutritional values, and create sustainable eating patterns that fuel your body properly.
🤱Pregnancy and Fertility(11 calculators)
Navigate the journey to parenthood with confidence using comprehensive pregnancy and fertility calculators. Track ovulation cycles, calculate due dates, and monitor important pregnancy milestones week by week. Our tools help with conception planning, pregnancy weight gain tracking, and preparing for your baby's arrival. Get personalized insights about fetal development, pregnancy symptoms, and important prenatal care timelines throughout your pregnancy journey.
📂Running Performance(1 calculators)
Explore our collection of 1 calculators in this category.
😴Sleep and Wellness(2 calculators)
Optimize your rest and overall well-being with calculators designed to improve sleep quality and daily wellness. Determine ideal sleep duration, calculate sleep debt, and understand your circadian rhythms for better rest. Track hydration needs, stress levels, and recovery requirements for optimal health. These tools help you develop healthy sleep hygiene habits and wellness routines that enhance your quality of life.
Looking for a specific calculator?
Browse our complete collection of 51 calculators in the health & fitness calculators category. Each calculator is designed to be accurate, easy to use, and completely free.